Yoga For Beginners
Practicing yoga for beginners is one of the techniques I recommend the most for Personal Growth. Let's explore the basics of this Hindu discipline to train the consciousness for spiritual insight. The practice of yoga is almost as old as civilization. It dates back to the Upanishads, the Hindu scriptures written between 1000 and 5000 BC that comprise the basic teachings of Vedanta. Vedanta is a tradition based on immutable spiritual laws common to all religions and spiritual traditions worldwide. It refers to a state of self-realization, harmony and collective consciousness. The word yoga means literally unity of mind, body and soul. The Indus practice it to initiate spiritual growth to eventually join the transitory self (Jiva) with the eternal self (Brahman), a similar concept to that of Carl Jung and the collective unconscious. Yoga for Beginners is a form of exercise based on the practice of “asanas” (a Sanskrit word that translates to “posture or seat”) as well as breath control known as “pranayama.”
The Levels There is a wide range of technical difficulty but you don’t have to be well fit and extremely flexible to start. Fortunately, there are three main levels: yoga for beginners, for intermediate and for advanced practitioners, so there is nothing to worry about... if you are just starting out, you can leave the complicated asanas for later. You can start by practicing yoga for beginners with a few simple asanas and move forward at your own pace. For more yoga poses, that can be fun, relaxing and even challenging, visit Eternity Yoga.
The BenefitsThe benefits of practicing yoga for beginners are well known. At the physical level, one of the main benefit is to the musculoskeletal system which provides form, stability and movement to the body. It increases the flexibility of tendons and ligaments, aids in the toning of muscles and keeps the joints lubricated. Certain asanas are especially beneficial to the spine as they increase elasticity and alignment while strengthening and stabilizing the back, which alleviates disc compression and eliminates or reduces back problems. Also, different asanas massage various internal organs and glands, which stimulate their respective functions maintaining their youthful characteristics that help prevent disease overall. The blood supply is also enhanced. Increased circulation helps provide nourishment to cells and flush out the toxins. As much as these health benefits are important, they can be considered as "side effects." Truth is the real benefits go beyond physical health. Yoga harmonizes the mind, body and spirit for quantum transformation.
Yoga and the MindAs we know, "The Secret" is not a secret anymore. The power of the mind is abundant and limitless. When a mind is set on a purposeful intention, wonderful transformations take place. An interesting fact is the interconnectedness of yoga and meditation. When practiced together the benefits increase exponentially. If done correctly, certain asanas and pranayamas produce conditions that create detachment from the world around us. Stress seems to vanish as we perceive circumstances from an "observer" standpoint. This results in a state of great calmness and greater positive mindset, both conditions needed to increase mind power. Mind, body and spirit must work in synch for attaining extraordinary results in every area of life. Yoga offers us a way to enhance our physical and emotional health at the same time.
The Types As a beginner, one of the first challenges may be choosing the correct type to practice. Your present level of fitness is definitely one aspect to consider, as well as your physical and spiritual goals. Amongst the most popular ones are: This guide will explain the basics of several yoga disciplines.
MantrasMantras –also called chants- are considered "Yoga for the Mind." The concept is based on the effects of sound in the mind. Mantras are a one syllable, phrase or word in Sanskrit or English that help elevate consciousness by creating a higher state of deep concentration according to the meaning of the word used, or the sound, rhythm and/or tone, as well as the position of the tongue on the palate. Click here to learn a variety of common mantras.
Whatever practice you end up choosing, I highly recommend you practice yoga for beginners as a form of exercise to obtain great benefits beyond physical fitness, such as enlightenment, self realization, internal balance, mind power and a more spiritual outlook in life.For comprehensive information about yoga for beginners as well as intermediate and advanced tips and postures, I invite you to visit our brand new blog , where you will have an opportunity to learn, share your experiences and comment on every post.
Namaste
* Namaste means "The Divine in Me Bows to the Divine in You"; a respectful greeting where you join your hands in a prayer position as you bow your head. This has a completely different meaning to what prayer means in the Western world.
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