9 Great Tips to a Good Night Sleep
Have you got insomnia? Do you –like millions of people worldwide- ever spent several hours in complete limbo rolling from one side of the bed to the other at the mercy of crumpled sheets and your anxious mind?
If this sounds familiar, you have most likely tried counting sheep... or rhinos, tigers, poodles, frogs and even dinosaurs until you’re almost ready to create a little zoo inside your bedroom!
And then you realize you’re neither insane nor in-love. It’s just that awful insomnia! And as the hours seem to pass at the speed of turtles, your stress shoots up as you remember you have an important speech to give tomorrow at 8:00 AM!
How are you going to perform and do a good job in spite of your raccoon eyes, half-closed eyelids, delayed reflexes and slowed mental processing? I hear you screaming... HELP!!
Studies show that lack of sleep leads to decreased productivity, poor performance and marked irritability.
In fact, we can survive a few days without water and even a bit longer without food, but not getting enough sleep leads to hallucinations, paranoia,
slurred speech, blurred vision, difficulty concentrating, and even memory loss.
If you suffer from sleep deprivation, I suggest you try at least one, and preferably all of the following tips so you can sail gently towards dreamland and enjoy an optimum level of functioning. And I promise you… it has nothing to do with counting sheep.
Follow this for a good night sleep
and wake up feeling refreshed, invigorated and ready
to face your new day for peak performance!
Kiss your insomnia goodbye! Sleep like a baby... Nite!
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