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There is no reason why creative visualization wouldn’t work for you. The only thing needed is faith in your powerful mind and in what it can create,plus a bit of determination and patience. So get excited and let’s learn how to use this technique effectively.
Start by elaborating on one goal. It is better if you concentrate in achieving one goal
at a time. Write it down using specifics and modify it if so you want until it resonates with exactly what you want to see happen. Then, read it aloud every morning as you wake up and every night right before you retire. Do this for at least three days BEFORE you start visualizing.
On day four, prepare for your creative visualization by planning to dedicate some
time to your practice. Choose a quiet place and prepare to relax by sitting in
a comfortable position and placing your hands facing up on your lap.
Take a few deep breaths by slowly breathing in through your nose, and slowly breathing out through your mouth, until you feel a slight tingling in your muscles
which means you are now relaxed.
Now focus on your goal and draw a detailed picture of it in your mind. Let’s say you want to experience swimming with dolphins.
Imagine the picture in your mind as vividly as possible.
Visualize the dolphins and the blue ocean, hear their squeaks and whistles, smell the salty ocean, touch their soft skin when you rub their bellies, feel the cold water in your skin and notice the happiness this experience is bringing to your senses.
Love it, bring it to life by FEELING every aspect of it and use as many of your senses as possible. Picture it exactly as if you were there!
One amazing thing about creative visualization is that you can obtain the same benefits of the actual experience.
Our subconscious mind cannot tell the difference between real or make-believe, so when you are engaging all of your senses in the “imaginary” experience, you’re actually making your mind “believe” it is happening.
This practice will release the energy which will move the right elements to bring what you want into the physical plane.
The more detail you add to it, the better. The more feeling you pour into it, the better. |
Be patient and persistent. For some of us it may take longer to see results, but if you have faith and know in your heart it will happen, it will work for you.
You can apply the creative visualization technique to almost every aspect of life,
from goal setting to memory improvement, from sports performance to weight loss, from self-healing to enhancing mood, from problem-solving to decision-making, and everything in between.
You can even use creative visualization to create abundance and prosperity!
Once you get a hold of it, you can visualize virtually anywhere and anytime. Just
find a quiet place where you can be by yourself and not be disturbed for awhile.
Remember... just relax and keep the focus on what you want to do, achieve or acquire. Add details and engage emotions. Simply keep replaying this inner film in your mind as if you were actually participating in it.
And if you want to make your visualization more vivid and effective, you can create a vision board board and/or state affirmations. These techniques will give life to your imagery.
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