The Five Rituals
Let me share a story with you... I can count with the fingers of my right hand the movies I remember from the time I was a young girl, and "Shangrila, The Lost Horizon" is one that will remain in my memory forever. Based on a 1933 novel by English Writer, James Hilton, the adventure opens with the kidnapping and emergency landing of a plane in a remote area of Tibet. The four travelers get rescued by a group of Monks and are brought to Shangrila, a lost city in a deep Himalayan valley surrounded by snowy mountains, where life seems to be ideal. The inhabitants of Shangrila lived a life of purpose. They helped each other with love and selflessness while living in eternal peace and tranquility. They also enjoyed perfect health and maintained a youthful appearance indefinitely.  Utopia or not, the movie impressed me because of the idealistic lifestyle. To this day I sometimes daydream and wonder how a life of well being and no place for wrong doing, disease or aging would be like... I believe that this novel is intended to make the reader think. Truth is, Shangrila may not exist as described in the novel, but several studies have reported people of the Himalayas living past 100 years in good physical and mental health. I have come to the conclusion that people who live in that part of the Planet must have a secret... what do you think? And the fact is that many possibilities are available to us nowadays, to help us live a more balanced and enjoyable life. It’s just a matter of deciding not to take things for granted, restructuring our priorities and making a commitment to dedicate some time to what really matters... Health, the number one element to live a truly abundant life. The Five Rituals book offers a compilation of health secrets straight from the Himalayas that will improve your health in just 10 minutes a day. These ‘how-to’ guides will show you the science behind these rituals, will explain spinning and the seven vortexes, how to tap into reproduced energy and why all of this is paramount to your keeping healthy for years to come.
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